Workouts

10 min AFO Warm Up: Twenty One Pilots
Becs Gentry
Monday 7/5/21 @ 2:47 PM
Difficulty: 5.08 / 10
 
1 Mile Hampton Island Preserve Run
Sunday 7/4/21 @ 7:53 PM
Difficulty: 0 / 10
 
45 min Intervals Run
Andy Speer
Saturday 7/3/21 @ 11:13 AM
Difficulty: 7.17 / 10
 
20 min House Run
Selena Samuela
Thursday 7/1/21 @ 2:30 PM
Difficulty: 6.81 / 10
 
20 min Pride Celebration Power Yoga
Aditi Shah
Tuesday 6/15/21 @ 12:2 PM
Difficulty: 5.73 / 10
 
15 min Recovery Run
Becs Gentry
Monday 5/31/21 @ 12:40 PM
Difficulty: 5.11 / 10
 
20 min HIIT Run
Robin Arzón
Sunday 5/30/21 @ 2:34 PM
Difficulty: 7.08 / 10
 
20 min Hip Hop Run
Adrian Williams
Sunday 5/30/21 @ 2:12 PM
Difficulty: 6.48 / 10
 
20 min HIIT Run
Selena Samuela
Friday 5/28/21 @ 8:17 PM
Difficulty: 6.69 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Friday 5/28/21 @ 8:5 PM
Difficulty: 3.83 / 10