Workouts

20 min Hip Hop Run
Jon Hosking
Monday 11/8/21 @ 7:2 PM
Difficulty: 7.18 / 10
 
20 min Pop Walk
Jon Hosking
Monday 11/8/21 @ 6:27 PM
Difficulty: 4.91 / 10
 
10 min Cool Down Walk
Adrian Williams
Monday 11/8/21 @ 1:53 PM
Difficulty: 3.43 / 10
 
20 min 2010s Walk
Jermaine Johnson
Monday 11/8/21 @ 1:25 PM
Difficulty: 5.15 / 10
 
20 min Hip Hop Run
Jermaine Johnson
Sunday 11/7/21 @ 2:29 PM
Difficulty: 6.68 / 10
 
10 min Warm Up Walk
Marcel Dinkins
Sunday 11/7/21 @ 2:12 PM
Difficulty: 4.2 / 10
 
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
Difficulty: 6.6 / 10
70kj
62rpm
43%
13mph
20 min 2010s Walk
Jermaine Johnson
Saturday 11/6/21 @ 7:20 PM
Difficulty: 5.15 / 10
 
20 min Intervals Run
Marcel Dinkins
Saturday 11/6/21 @ 6:49 PM
Difficulty: 6.51 / 10
 
15 min Sleep Meditation
Aditi Shah
Saturday 11/6/21 @ 2:55 AM
Difficulty: 2.86 / 10