Workouts

20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Monday 1/10/22 @ 3:3 AM
Difficulty: 3.49 / 10
 
30 min Walk + Glutes & Legs
Chase Tucker
Sunday 1/9/22 @ 1:12 AM
Difficulty: 5.52 / 10
 
15 min Intro to Walk + Run
Adrian Williams
Sunday 1/9/22 @ 12:54 AM
Difficulty: 5.32 / 10
 
20 min Focus Flow: Forward Folds
Denis Morton
Friday 1/7/22 @ 1:40 PM
Difficulty: 4.88 / 10
 
30 min 80s Walk
Matty Maggiacomo
Friday 1/7/22 @ 1:4 PM
Difficulty: 5.5 / 10
 
30 min 90s Walk
Jermaine Johnson
Friday 1/7/22 @ 1:27 AM
Difficulty: 5.6 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 1/6/22 @ 3:25 AM
Difficulty: 4.5 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Thursday 1/6/22 @ 3:3 AM
Difficulty: 4.67 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 1/5/22 @ 2:10 AM
Difficulty: 6.65 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Wednesday 1/5/22 @ 1:55 AM
Difficulty: 4.53 / 10