Workouts
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Monday 1/10/22 @ 3:3 AM
Difficulty: 3.49 / 10
15 min Intro to Walk + Run
Adrian Williams
Sunday 1/9/22 @ 12:54 AM
Difficulty: 5.32 / 10
20 min Focus Flow: Forward Folds
Denis Morton
Friday 1/7/22 @ 1:40 PM
Difficulty: 4.88 / 10
10 min Arms & Light Weights
Emma Lovewell
Wednesday 1/5/22 @ 2:10 AM
Difficulty: 6.65 / 10