Workouts

15 min Chest & Back Strength
Ben Alldis
Tuesday 1/25/22 @ 8:29 PM
Difficulty: 6.63 / 10
 
30 min Yoga Flow
Anna Greenberg
Monday 1/24/22 @ 4:59 PM
Difficulty: 5.36 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/23/22 @ 5:17 PM
Difficulty: 3.47 / 10
 
20 min Bootcamp: Full Body
Andy Speer
Sunday 1/23/22 @ 4:55 PM
Difficulty: 4.97 / 10
 
20 min Slow Flow
Kirra Michel
Sunday 1/23/22 @ 4:8 AM
Difficulty: 4.76 / 10
 
20 min Sleep Meditation
Kristin McGee
Saturday 1/22/22 @ 4:55 AM
Difficulty: 0 / 10
 
20 min Chair Yoga
Anna Greenberg
Saturday 1/22/22 @ 4:31 AM
Difficulty: 3.9 / 10
 
30 min Morning Yoga Flow
Denis Morton
Thursday 1/20/22 @ 1:56 PM
Difficulty: 5.31 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Thursday 1/20/22 @ 4:21 AM
Difficulty: 2 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 1/20/22 @ 3:58 AM
Difficulty: 4.15 / 10