Workouts

10 min Warm Up Ride
Ben Alldis
Saturday 4/16/22 @ 8:46 PM
Difficulty: 5.52 / 10
73kj
50rpm
58%
16mph
10 min Cool Down Walk
Jermaine Johnson
Friday 4/15/22 @ 11:37 PM
Difficulty: 3.76 / 10
 
30 min Latin Walk
Marcel Dinkins
Friday 4/15/22 @ 11:6 PM
Difficulty: 6.45 / 10
 
30 min R&B Walk
Matty Maggiacomo
Friday 4/15/22 @ 10:34 PM
Difficulty: 5.52 / 10
 
10 min Elton John Warm Up Ride
Bradley Rose
Thursday 4/14/22 @ 1:47 PM
Difficulty: 5.09 / 10
63kj
50rpm
54%
15mph
30 min Walk + Core
Andy Speer
Thursday 4/14/22 @ 12:29 PM
Difficulty: 5.98 / 10
 
10 min Warm Up Walk
Jon Hosking
Thursday 4/14/22 @ 12:18 PM
Difficulty: 4.12 / 10
 
Thursday 4/14/22 @ 12:40 AM
Difficulty: NaN / 10
205kj
64rpm
37%
12mph
5 min Cool Down Run
Jermaine Johnson
Tuesday 4/12/22 @ 12:52 PM
Difficulty: 3.78 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 4/12/22 @ 12:31 PM
Difficulty: 7.07 / 10