Workouts

45 min Low Impact Ride
Hannah Corbin
Monday 2/11/19 @ 10:50 AM
Difficulty: 6.29 / 10
325kj
73rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 11:1 AM
Difficulty: 8.69 / 10
306kj
76rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 10:59 AM
Difficulty: 7.06 / 10
353kj
75rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 2/3/19 @ 4:33 PM
Difficulty: 8.81 / 10
363kj
76rpm
45%
18mph
5 min Training Program Warm Up
Matt Wilpers
Thursday 1/24/19 @ 2:46 AM
Difficulty: 4.07 / 10
45kj
60rpm
56%
19mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/22/19 @ 11:46 AM
Difficulty: 3.29 / 10
15kj
69rpm
32%
12mph
45 min Caribbean Music Ride
Ally Love
Tuesday 1/22/19 @ 10:56 AM
Difficulty: 8.32 / 10
345kj
68rpm
49%
18mph
45 min Hip Hop Ride
Cody Rigsby
Monday 1/21/19 @ 10:23 PM
Difficulty: 8.29 / 10
431kj
68rpm
53%
19mph
5 min Intro to Tabata
Robin Arzón
Monday 1/21/19 @ 3:25 AM
Difficulty: 6.24 / 10
36kj
91rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
Difficulty: 9.36 / 10
206kj
69rpm
53%
20mph