Workouts

45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:59 AM
Difficulty: 8.59 / 10
341kj
78rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/27/19 @ 10:0 AM
Difficulty: 7.02 / 10
377kj
71rpm
48%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/26/19 @ 9:59 AM
Difficulty: 9.07 / 10
473kj
55rpm
64%
20mph
5 min Cool Down Ride
Leanne Hainsby
Friday 3/22/19 @ 9:41 PM
Difficulty: 3.53 / 10
9kj
59rpm
28%
9mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 3/22/19 @ 8:54 PM
Difficulty: 8.65 / 10
467kj
68rpm
55%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:58 AM
Difficulty: 8.73 / 10
405kj
58rpm
58%
19mph
5 min Training Program Warm Up
Matt Wilpers
Tuesday 3/19/19 @ 9:52 AM
Difficulty: 4.07 / 10
23kj
78rpm
35%
14mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 3/13/19 @ 9:55 AM
Difficulty: 7.12 / 10
395kj
68rpm
51%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/12/19 @ 9:56 AM
Difficulty: 9.11 / 10
422kj
65rpm
53%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 9:54 AM
Difficulty: 6.17 / 10
271kj
72rpm
42%
16mph