Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/4/20 @ 10:15 PM
Difficulty: 7.54 / 10
429kj
74rpm
43%
17mph
30 min Yoga Flow
Ross Rayburn
Wednesday 12/18/19 @ 12:25 AM
Difficulty: 5.02 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 12/17/19 @ 10:23 PM
Difficulty: 4.11 / 10
48kj
72rpm
37%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 10:11 PM
Difficulty: 8.38 / 10
101kj
74rpm
51%
20mph
10 min Warm Up Ride
Denis Morton
Tuesday 12/17/19 @ 9:58 PM
Difficulty: 5.42 / 10
66kj
88rpm
37%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:57 PM
Difficulty: 7.93 / 10
226kj
73rpm
45%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:45 PM
Difficulty: 4.71 / 10
44kj
79rpm
34%
14mph
10 min Hips Stretch
Becs Gentry
Sunday 12/15/19 @ 10:27 PM
Difficulty: 4.78 / 10
 
5 min Basics: Mantra
Aditi Shah
Saturday 11/30/19 @ 9:5 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Kendall Toole
Saturday 11/30/19 @ 8:17 PM
Difficulty: 6.67 / 10
180kj
74rpm
40%
16mph