Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/4/20 @ 10:15 PM
Difficulty: 7.54 / 10
429kj
74rpm
43%
17mph
48kj
72rpm
37%
15mph
101kj
74rpm
51%
20mph
66kj
88rpm
37%
16mph
226kj
73rpm
45%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:45 PM
Difficulty: 4.71 / 10
44kj
79rpm
34%
14mph
180kj
74rpm
40%
16mph