Workouts

5 min Warm Up Ride
Leanne Hainsby
Saturday 5/16/20 @ 4:50 PM
Difficulty: 4.29 / 10
22kj
86rpm
32%
14mph
5 min Core Strength
Cody Rigsby
Monday 5/11/20 @ 11:36 PM
Difficulty: 5.99 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 5/11/20 @ 11:30 PM
Difficulty: 6.3 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Saturday 5/9/20 @ 4:21 PM
Difficulty: 6.95 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Thursday 5/7/20 @ 10:51 PM
Difficulty: 6.28 / 10
 
10 min Bodyweight Strength
Becs Gentry
Wednesday 5/6/20 @ 10:18 PM
Difficulty: 6.39 / 10
 
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
Difficulty: 8.12 / 10
270kj
70rpm
50%
19mph
10 min Warm Up Ride
Jess King
Saturday 5/2/20 @ 3:44 PM
Difficulty: 5.42 / 10
61kj
94rpm
35%
16mph
30 min Hip Hop Yoga Flow: Live from Home
Ross Rayburn
Friday 5/1/20 @ 5:27 PM
Difficulty: 5.56 / 10
 
10 min Core Strength
Olivia Amato
Sunday 4/12/20 @ 2:34 PM
Difficulty: 7.77 / 10