Workouts

5 min Core Strength
Andy Speer
Tuesday 1/16/24 @ 1:8 PM
Difficulty: 0 / 10
 
30 min EDM HIIT Cardio
Adrian Williams
Tuesday 1/16/24 @ 12:17 PM
Difficulty: 7.55 / 10
 
Tuesday 1/16/24 @ 11:35 AM
Difficulty: NaN / 10
 
Monday 1/15/24 @ 10:32 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 1/15/24 @ 7:16 PM
Difficulty: 4.5 / 10
 
Monday 1/15/24 @ 4:9 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/15/24 @ 3:56 PM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/15/24 @ 3:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:44 PM
Difficulty: 3.86 / 10
97kj
92rpm
56%
26mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:56 PM
Difficulty: 7.21 / 10
865kj
83rpm
61%
26mph