Workouts

Tuesday 1/16/24 @ 5:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/16/24 @ 5:8 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 1/16/24 @ 5:1 PM
Difficulty: 3.73 / 10
85kj
93rpm
57%
26mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 1/16/24 @ 4:16 PM
Difficulty: 0 / 10
878kj
84rpm
60%
26mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/16/24 @ 4:10 PM
Difficulty: 0 / 10
81kj
87rpm
54%
24mph
15 min HIIT Cardio: Live from Home
Andy Speer
Tuesday 1/16/24 @ 2:49 PM
Difficulty: 6.7 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 1/16/24 @ 2:6 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/16/24 @ 1:59 PM
Difficulty: 0 / 10
 
20 min Country Ride
Bradley Rose
Tuesday 1/16/24 @ 1:36 PM
Difficulty: 7.12 / 10
347kj
86rpm
57%
25mph
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 1:16 PM
Difficulty: 0 / 10