Workouts

Friday 1/19/24 @ 11:0 AM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 10:32 PM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 4:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/18/24 @ 4:25 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 4:19 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/18/24 @ 4:13 PM
Difficulty: 3.34 / 10
99kj
93rpm
56%
26mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 3:11 PM
Difficulty: 7.67 / 10
1165kj
83rpm
61%
26mph
5 min Warm Up Ride
Matt Wilpers
Thursday 1/18/24 @ 3:5 PM
Difficulty: 4.28 / 10
83kj
89rpm
54%
24mph
30 min Full Body Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 12:36 PM
Difficulty: 4.5 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/18/24 @ 12:22 PM
Difficulty: 6.64 / 10