bartboy
#NJ Exit 18
Total Rides: 5503

Following

bartboy
#NJ Exit 18
Total Rides: 5503

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 1/19/24 @ 4:29 PM
Difficulty: 3.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 4:23 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Matt Wilpers
Friday 1/19/24 @ 4:11 PM
Difficulty: 3.44 / 10
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189kj
90rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:23 PM
Difficulty: 7.04 / 10
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883kj
82rpm
62%
26mph
10 min Warm Up Ride
Matt Wilpers
Friday 1/19/24 @ 3:11 PM
Difficulty: 4.98 / 10
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171kj
90rpm
54%
24mph
20 min Lower Body Stretch
Hannah Corbin
Friday 1/19/24 @ 1:15 PM
Difficulty: 5.37 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Friday 1/19/24 @ 12:54 PM
Difficulty: 6.93 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 12:19 PM
Difficulty: 7.48 / 10
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30 min Glutes & Legs Strength
Andy Speer
Friday 1/19/24 @ 11:47 AM
Difficulty: 0 / 10
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10 min Core Strength
Logan Aldridge
Friday 1/19/24 @ 11:36 AM
Difficulty: 6.33 / 10
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