Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
Saturday 1/20/24 @ 1:21 PM
Difficulty: 6.21 / 10
532kj
82rpm
59%
25mph
5 min Warm Up Ride
Charlotte Weidenbach
Saturday 1/20/24 @ 1:15 PM
Difficulty: 4.15 / 10
73kj
84rpm
53%
23mph
20 min Strength Roll Call: Core
Jermaine Johnson
Saturday 1/20/24 @ 12:50 PM
Difficulty: 6.96 / 10
 
10 min Core Strength
Assal Arian
Saturday 1/20/24 @ 12:36 PM
Difficulty: 6.45 / 10
 
Saturday 1/20/24 @ 11:41 AM
Difficulty: NaN / 10
 
Friday 1/19/24 @ 10:30 PM
Difficulty: NaN / 10
 
30 min APIHM Celebration HIIT Cardio
Adrian Williams
Friday 1/19/24 @ 8:47 PM
Difficulty: 7.06 / 10
 
30 min Rock HIIT cardio
Adrian Williams
Friday 1/19/24 @ 8:13 PM
Difficulty: 7.53 / 10
 
Friday 1/19/24 @ 7:41 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Friday 1/19/24 @ 4:35 PM
Difficulty: 4.5 / 10