bartboy
#NJ Exit 18
Total Rides: 5503

Following

bartboy
#NJ Exit 18
Total Rides: 5503

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 1/8/24 @ 4:20 PM
Difficulty: 3.67 / 10
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10 min Cool Down Ride
Denis Morton
Monday 1/8/24 @ 4:8 PM
Difficulty: 3.69 / 10
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210kj
95rpm
57%
26mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/24 @ 3:21 PM
Difficulty: 7.53 / 10
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936kj
84rpm
62%
26mph
10 min Warm Up Ride
Denis Morton
Monday 1/8/24 @ 3:10 PM
Difficulty: 5.44 / 10
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181kj
95rpm
53%
25mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 1:12 PM
Difficulty: 4.5 / 10
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15 min Upper Body Stretch
Hannah Corbin
Monday 1/8/24 @ 12:49 PM
Difficulty: 4.17 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/8/24 @ 12:25 PM
Difficulty: 6.95 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/8/24 @ 12:3 PM
Difficulty: 6.08 / 10
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10 min Chest & Back Strength
Callie Gullickson
Monday 1/8/24 @ 11:52 AM
Difficulty: 6.07 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 1/8/24 @ 11:40 AM
Difficulty: 5.78 / 10
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