Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/9/24 @ 12:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 6.43 / 10
544kj
83rpm
59%
25mph
10 min Standing Core
Rebecca Kennedy
Tuesday 1/9/24 @ 11:45 AM
Difficulty: 0 / 10
 
5 min Pop Core Strength
Adrian Williams
Tuesday 1/9/24 @ 11:40 AM
Difficulty: 6.59 / 10
 
5 min Core Strength
Andy Speer
Tuesday 1/9/24 @ 11:34 AM
Difficulty: 0 / 10
 
Tuesday 1/9/24 @ 10:49 AM
Difficulty: NaN / 10
 
Monday 1/8/24 @ 10:29 PM
Difficulty: NaN / 10
 
Monday 1/8/24 @ 6:39 PM
Difficulty: NaN / 10
 
30 min Full Body Mobility
Andy Speer
Monday 1/8/24 @ 4:32 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/8/24 @ 4:26 PM
Difficulty: 3.05 / 10