Workouts

Wednesday 1/10/24 @ 10:39 AM
Difficulty: NaN / 10
 
Tuesday 1/9/24 @ 10:24 PM
Difficulty: NaN / 10
 
30 min Full Body Mobility
Andy Speer
Tuesday 1/9/24 @ 5:48 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/9/24 @ 5:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/9/24 @ 5:37 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Matt Wilpers
Tuesday 1/9/24 @ 5:26 PM
Difficulty: 3.44 / 10
190kj
91rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 4:23 PM
Difficulty: 7.11 / 10
1178kj
82rpm
61%
26mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 1/9/24 @ 4:12 PM
Difficulty: 4.98 / 10
174kj
91rpm
54%
25mph
Tuesday 1/9/24 @ 3:8 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 12:36 PM
Difficulty: 4.5 / 10