Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 1/12/24 @ 4:46 PM
Difficulty: 3.34 / 10
103kj
93rpm
57%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 3:30 PM
Difficulty: 7.48 / 10
1461kj
81rpm
62%
26mph
5 min Warm Up Ride
Matt Wilpers
Friday 1/12/24 @ 3:24 PM
Difficulty: 4.28 / 10
84kj
90rpm
53%
24mph
10 min Full Body Stretch
Adrian Williams
Friday 1/12/24 @ 1:29 PM
Difficulty: 3.8 / 10
 
15 min Upper Body Stretch
Hannah Corbin
Friday 1/12/24 @ 1:11 PM
Difficulty: 4.17 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/12/24 @ 12:23 PM
Difficulty: 6.49 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Friday 1/12/24 @ 12:2 PM
Difficulty: 6.79 / 10
 
20 min Chest & Back Strength
Rad Lopez
Friday 1/12/24 @ 11:41 AM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Friday 1/12/24 @ 11:23 AM
Difficulty: 6.13 / 10
 
Friday 1/12/24 @ 10:39 AM
Difficulty: NaN / 10