Workouts

30 min Full Body Mobility
Andy Speer
Saturday 1/13/24 @ 10:37 PM
Difficulty: 4.52 / 10
 
Saturday 1/13/24 @ 10:13 PM
Difficulty: NaN / 10
 
Saturday 1/13/24 @ 7:18 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 3:27 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 1/13/24 @ 3:18 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 3:12 PM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 3:6 PM
Difficulty: 3.14 / 10
 
10 min Cool Down Ride
Ben Alldis
Saturday 1/13/24 @ 2:55 PM
Difficulty: 3.96 / 10
188kj
91rpm
56%
25mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/13/24 @ 2:7 PM
Difficulty: 6.99 / 10
859kj
82rpm
61%
25mph
10 min Warm Up Ride
Ben Alldis
Saturday 1/13/24 @ 1:55 PM
Difficulty: 5.71 / 10
165kj
90rpm
53%
24mph