Workouts

Sunday 1/14/24 @ 4:38 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 2:7 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 2:0 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 1:54 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/14/24 @ 1:48 PM
Difficulty: 3.65 / 10
99kj
92rpm
57%
26mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 12:46 PM
Difficulty: 7.17 / 10
1102kj
81rpm
61%
25mph
5 min Warm Up Ride
Denis Morton
Sunday 1/14/24 @ 12:40 PM
Difficulty: 4.36 / 10
73kj
84rpm
53%
23mph
15 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 12:21 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Andy Speer
Sunday 1/14/24 @ 12:12 PM
Difficulty: 0 / 10
 
Sunday 1/14/24 @ 11:9 AM
Difficulty: NaN / 10