Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 5/9/22 @ 9:8 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Olivia Amato
Monday 5/9/22 @ 8:57 PM
Difficulty: 0 / 10
 
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Sunday 5/8/22 @ 12:44 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 5/8/22 @ 12:33 PM
Difficulty: 6.15 / 10
 
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 11:55 AM
Difficulty: 7.2 / 10
183kj
74rpm
43%
16mph
10 min Chest & Back Strength
Jess Sims
Saturday 5/7/22 @ 12:31 PM
Difficulty: 6.56 / 10
 
10 min Resistance Bands: Core
Andy Speer
Saturday 5/7/22 @ 12:20 PM
Difficulty: 6.16 / 10
 
20 min Rock Ride
Robin Arzón
Saturday 5/7/22 @ 11:58 AM
Difficulty: 8.17 / 10
113kj
77rpm
39%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 5/5/22 @ 8:57 PM
Difficulty: 6.54 / 10
 
20 min Tabata Ride
Robin Arzón
Wednesday 5/4/22 @ 9:59 PM
Difficulty: 8.68 / 10
125kj
55rpm
51%
14mph