Workouts

10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/5/23 @ 9:46 PM
Difficulty: 0 / 10
 
20 min 2000s Ride
Jenn Sherman
Thursday 1/5/23 @ 9:23 PM
Difficulty: 7.06 / 10
113kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/3/23 @ 9:41 PM
Difficulty: 7.21 / 10
112kj
74rpm
41%
16mph
10 min Arms & Light Weights
Robin Arzón
Monday 1/2/23 @ 5:30 PM
Difficulty: 6.36 / 10
 
20 min 90s Ride
Robin Arzón
Monday 1/2/23 @ 5:9 PM
Difficulty: 6.61 / 10
117kj
74rpm
42%
16mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Thursday 11/24/22 @ 12:58 PM
Difficulty: 0 / 10
55kj
84rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/24/22 @ 12:27 PM
Difficulty: 7.35 / 10
163kj
82rpm
37%
15mph
20 min Broadway Ride
Ally Love
Tuesday 11/22/22 @ 9:3 PM
Difficulty: 6.66 / 10
113kj
79rpm
38%
16mph
20 min Broadway Ride
Robin Arzón
Monday 11/21/22 @ 9:11 PM
Difficulty: 6.91 / 10
126kj
80rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Sunday 11/20/22 @ 3:54 PM
Difficulty: 7.22 / 10
196kj
79rpm
41%
17mph