Workouts

30 min Pop Ride
Robin Arzón
Saturday 4/29/23 @ 12:17 PM
Difficulty: 7.56 / 10
180kj
71rpm
43%
16mph
10 min Core Strength
Rebecca Kennedy
Thursday 4/27/23 @ 8:34 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 4/26/23 @ 8:30 PM
Difficulty: 6.04 / 10
 
Tuesday 4/25/23 @ 8:37 PM
Difficulty: NaN / 10
58kj
80rpm
39%
16mph
10 min Benchmark Test
Rebecca Kennedy
Tuesday 4/25/23 @ 8:23 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 4/25/23 @ 8:17 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/24/23 @ 9:4 PM
Difficulty: 4.54 / 10
 
20 min 2010s Pop Ride
Ally Love
Monday 4/24/23 @ 8:42 PM
Difficulty: 6.88 / 10
115kj
72rpm
41%
16mph
15 min Core Strength
Rebecca Kennedy
Sunday 4/23/23 @ 12:26 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Sunday 4/23/23 @ 12:20 PM
Difficulty: 1.77 / 10