Workouts

Sunday 5/5/24 @ 1:30 PM
Difficulty: NaN / 10
 
10 min Foo Fighters Warm Up Run
Marcel Dinkins
Sunday 5/5/24 @ 1:29 PM
Difficulty: 5.06 / 10
 
5 min Empathy Meditation
Kirra Michel
Saturday 5/4/24 @ 3:22 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kristin McGee
Friday 5/3/24 @ 12:35 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Balancing Poses
Kristin McGee
Friday 5/3/24 @ 12:23 PM
Difficulty: 5.83 / 10
 
5 min Pre Row Warm Up
Alex Karwoski
Friday 5/3/24 @ 12:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Alex Karwoski
Friday 5/3/24 @ 11:57 AM
Difficulty: 3.95 / 10
 
Extra 5: HIIT Row
Alex Karwoski
Friday 5/3/24 @ 11:50 AM
Difficulty: 7.47 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Friday 5/3/24 @ 11:44 AM
Difficulty: 4.94 / 10
 
5 min Warm Up Row
Alex Karwoski
Friday 5/3/24 @ 11:37 AM
Difficulty: 4.65 / 10