Workouts

10 min Warm Up Ride
Cliff Dwenger
Friday 2/2/24 @ 1:28 PM
Difficulty: 5.02 / 10
44kj
76rpm
35%
14mph
20 min Slow Flow
Ross Rayburn
Thursday 2/1/24 @ 10:45 PM
Difficulty: 4.84 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Wednesday 1/31/24 @ 9:48 PM
Difficulty: 4.35 / 10
 
15 min Relaxing Meditation
Kirra Michel
Tuesday 1/30/24 @ 9:20 PM
Difficulty: 0 / 10
 
30 min World Mental Health Day Yoga Flow
Anna Greenberg
Monday 1/29/24 @ 11:44 PM
Difficulty: 5.04 / 10
 
15 min Balanced Yoga Flow
Nico Sarani
Monday 1/29/24 @ 4:35 PM
Difficulty: 4.41 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/29/24 @ 4:21 PM
Difficulty: 6.78 / 10
 
20 min Upper Body Strength
Jess Sims
Monday 1/29/24 @ 3:59 PM
Difficulty: 6.88 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 6:57 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/28/24 @ 4:45 PM
Difficulty: 3.18 / 10