Workouts

5 min Post-Row Stretch
Katie Wang
Thursday 2/8/24 @ 2:35 PM
Difficulty: 3.01 / 10
 
30 min Classic Rock Bootcamp
Katie Wang
Thursday 2/8/24 @ 1:59 PM
Difficulty: 6.74 / 10
 
5 min Warm Up Row
Ash Pryor
Thursday 2/8/24 @ 1:45 PM
Difficulty: 5.17 / 10
 
15 min Full Body Stretch
Logan Aldridge
Thursday 2/8/24 @ 1:44 AM
Difficulty: 4.22 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/7/24 @ 1:33 PM
Difficulty: 3.26 / 10
 
5 min Warm Up Ride
Bradley Rose
Wednesday 2/7/24 @ 1:27 PM
Difficulty: 0 / 10
17kj
60rpm
36%
12mph
15 min EDM Ride
Ben Alldis
Wednesday 2/7/24 @ 1:10 PM
Difficulty: 7.4 / 10
90kj
65rpm
44%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 2/7/24 @ 12:54 PM
Difficulty: 5.56 / 10
65kj
61rpm
40%
14mph
5 min Warm Up Ride
Bradley Rose
Wednesday 2/7/24 @ 12:48 PM
Difficulty: 4.01 / 10
16kj
64rpm
34%
12mph
15 min Pop Shadowboxing
Kendall Toole
Tuesday 2/6/24 @ 2:6 PM
Difficulty: 5.33 / 10