Workouts

20 min Yin Yoga
Kristin McGee
Wednesday 2/21/24 @ 6:40 PM
Difficulty: 3.9 / 10
 
30 min Slow Flow
Anna Greenberg
Tuesday 2/20/24 @ 5:58 PM
Difficulty: 5.04 / 10
 
5 min Basics: Extended Side Angle Pose
Chelsea Jackson Roberts
Monday 2/19/24 @ 2:57 PM
Difficulty: 3.86 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 2/19/24 @ 2:47 PM
Difficulty: 5.93 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 2/19/24 @ 2:41 PM
Difficulty: 0 / 10
 
15 min Latin Ride
Cody Rigsby
Monday 2/19/24 @ 2:24 PM
Difficulty: 7.14 / 10
73kj
65rpm
40%
14mph
15 min Low Impact Ride
Bradley Rose
Monday 2/19/24 @ 2:6 PM
Difficulty: 5.17 / 10
51kj
72rpm
33%
13mph
15 min Climb Ride
Christine D'Ercole
Monday 2/19/24 @ 1:47 PM
Difficulty: 7.79 / 10
102kj
61rpm
49%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 2/19/24 @ 1:31 PM
Difficulty: 4.96 / 10
62kj
75rpm
34%
14mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 2/18/24 @ 5:26 PM
Difficulty: 4.34 / 10