Workouts

30 min Pop Punk Shadowboxing
Kendall Toole
Saturday 2/24/24 @ 6:49 PM
Difficulty: 6.75 / 10
 
Saturday 2/24/24 @ 3:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 2/23/24 @ 2:24 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 2/23/24 @ 2:16 PM
Difficulty: 3.42 / 10
22kj
68rpm
37%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Friday 2/23/24 @ 1:43 PM
Difficulty: 0 / 10
146kj
70rpm
38%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/22/24 @ 2:7 PM
Difficulty: 3.46 / 10
 
15 min 2010s Ride
Bradley Rose
Thursday 2/22/24 @ 1:50 PM
Difficulty: 6.77 / 10
64kj
70rpm
36%
14mph
15 min Tabata Ride
Bradley Rose
Thursday 2/22/24 @ 1:33 PM
Difficulty: 8 / 10
74kj
70rpm
39%
15mph
15 min HIIT Ride
Bradley Rose
Thursday 2/22/24 @ 1:16 PM
Difficulty: 0 / 10
77kj
73rpm
38%
15mph
5 min Warm Up Ride
Cody Rigsby
Thursday 2/22/24 @ 1:10 PM
Difficulty: 4.02 / 10
19kj
77rpm
31%
13mph