Workouts

10 min Cool Down Row
Ash Pryor
Monday 3/25/24 @ 12:55 PM
Difficulty: 0 / 10
 
20 min Motown Row
Ash Pryor
Monday 3/25/24 @ 12:32 PM
Difficulty: 5.63 / 10
 
20 min Afrobeats Row
Ash Pryor
Sunday 3/24/24 @ 4:7 PM
Difficulty: 5.65 / 10
 
20 min Whitney Houston Full Body Stretch
Marcel Maurer
Saturday 3/23/24 @ 3:48 PM
Difficulty: 4.26 / 10
 
10 min Cool Down Ride
Hannah Corbin
Saturday 3/23/24 @ 3:37 PM
Difficulty: 3.86 / 10
40kj
63rpm
38%
13mph
10 min Climb Ride
Robin Arzón
Saturday 3/23/24 @ 3:26 PM
Difficulty: 8.69 / 10
72kj
52rpm
56%
17mph
Extra 10: Tabata Ride
Ally Love
Saturday 3/23/24 @ 3:15 PM
Difficulty: 8.01 / 10
47kj
61rpm
42%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/23/24 @ 3:4 PM
Difficulty: 6.85 / 10
43kj
69rpm
36%
14mph
Extra 10: HIIT Ride
Leanne Hainsby
Saturday 3/23/24 @ 2:53 PM
Difficulty: 0 / 10
34kj
49rpm
36%
11mph
10 min Low Impact Ride
Bradley Rose
Saturday 3/23/24 @ 2:43 PM
Difficulty: 4.82 / 10
28kj
59rpm
32%
10mph