Workouts

20 min Restorative
Kirra Michel
Friday 3/29/24 @ 5:27 PM
Difficulty: 3.21 / 10
 
10 min Upper Body Stretch
Jermaine Johnson
Friday 3/29/24 @ 1:9 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 3/29/24 @ 12:58 PM
Difficulty: 0 / 10
 
2000m Ilha de Moçambique Row
Friday 3/29/24 @ 12:36 PM
Difficulty: 0 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Thursday 3/28/24 @ 8:20 PM
Difficulty: 0 / 10
 
10 min Peace Meditation
Aditi Shah
Wednesday 3/27/24 @ 8:43 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 3/26/24 @ 9:0 PM
Difficulty: 5.17 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Monday 3/25/24 @ 1:37 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/25/24 @ 1:24 PM
Difficulty: 7.21 / 10
 
10 min Barre: Core
Hannah Corbin
Monday 3/25/24 @ 1:9 PM
Difficulty: 6.38 / 10