Workouts

10 min Core Strength
Emma Lovewell
Monday 4/8/24 @ 12:44 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/8/24 @ 12:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 4/8/24 @ 12:31 PM
Difficulty: 4.14 / 10
18kj
55rpm
40%
12mph
20 min Pop Ride
Kendall Toole
Monday 4/8/24 @ 12:7 PM
Difficulty: 7.39 / 10
116kj
64rpm
44%
16mph
5 min Courage Meditation
Kristin McGee
Sunday 4/7/24 @ 9:32 PM
Difficulty: 0 / 10
 
20 min Slow Flow
Aditi Shah
Saturday 4/6/24 @ 10:2 PM
Difficulty: 4.21 / 10
 
Saturday 4/6/24 @ 10:2 PM
Difficulty: NaN / 10
 
20 min Slow Flow
Aditi Shah
Friday 4/5/24 @ 7:51 PM
Difficulty: 4.21 / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Thursday 4/4/24 @ 6:21 PM
Difficulty: 4.24 / 10
 
20 min Pop Punk Pilates
Aditi Shah
Wednesday 4/3/24 @ 7:35 PM
Difficulty: 5.34 / 10