Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 2:55 AM
Difficulty: 6.77 / 10
354kj
82rpm
42%
18mph
10 min Core Strength
Jess Sims
Thursday 11/30/23 @ 5:23 AM
Difficulty: 7.74 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 11/29/23 @ 4:36 AM
Difficulty: 7.34 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 11/28/23 @ 5:16 AM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 6:6 AM
Difficulty: 3.72 / 10
 
60 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 5:2 AM
Difficulty: 7.96 / 10
449kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/24/23 @ 6:23 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 5:32 AM
Difficulty: 7.18 / 10
342kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/23/23 @ 5:11 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 4:22 AM
Difficulty: 7.66 / 10
378kj
82rpm
43%
18mph