barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315

Following

barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 5:34 AM
Difficulty: 7.56 / 10
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570kj
77rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/6/23 @ 6:24 AM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 5:37 AM
Difficulty: 7.74 / 10
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354kj
82rpm
41%
18mph
30 min blink-182 Full Body Strength
Andy Speer
Tuesday 12/5/23 @ 4:34 AM
Difficulty: 7.05 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/4/23 @ 6:20 AM
Difficulty: 0 / 10
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60 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 5:17 AM
Difficulty: 8.3 / 10
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450kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/3/23 @ 6:21 AM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 5:34 AM
Difficulty: 7.85 / 10
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366kj
80rpm
43%
18mph
10 min Arms & Light Weights
Olivia Amato
Friday 12/1/23 @ 5:2 PM
Difficulty: 6.47 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 12/1/23 @ 3:46 AM
Difficulty: 0 / 10
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