Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 5:20 PM
Difficulty: 7.71 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 5:6 AM
Difficulty: 7 / 10
337kj
80rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 6:9 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:22 AM
Difficulty: 7.14 / 10
333kj
79rpm
41%
17mph