Workouts

10 min Core Strength
Logan Aldridge
Sunday 1/14/24 @ 5:23 AM
Difficulty: 6.33 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 5:20 PM
Difficulty: 7.71 / 10
 
10 min Bodyweight Strength
Selena Samuela
Friday 1/12/24 @ 5:10 AM
Difficulty: 7.03 / 10
 
30 min 80s Walk
Jermaine Johnson
Friday 1/12/24 @ 4:32 AM
Difficulty: 5.81 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 5:6 AM
Difficulty: 7 / 10
337kj
80rpm
41%
18mph
10 min Core Strength
Logan Aldridge
Wednesday 1/10/24 @ 4:45 AM
Difficulty: 6.33 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 6:9 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:22 AM
Difficulty: 7.14 / 10
333kj
79rpm
41%
17mph
10 min Core Strength
Jermaine Johnson
Monday 1/8/24 @ 5:40 AM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Sunday 1/7/24 @ 5:42 AM
Difficulty: 0 / 10