Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 10/25/23 @ 4:19 AM
Difficulty: 6.64 / 10
238kj
81rpm
43%
18mph
15 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 4:31 AM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/23/23 @ 4:43 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 3:38 AM
Difficulty: 7.27 / 10
479kj
80rpm
43%
18mph
10 min Lower Body Stretch
Adrian Williams
Sunday 10/22/23 @ 5:0 AM
Difficulty: 3.94 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/22/23 @ 4:45 AM
Difficulty: 6.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 10/20/23 @ 5:27 AM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/20/23 @ 5:21 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 4:30 AM
Difficulty: 6.05 / 10
317kj
87rpm
38%
17mph
30 min Core Strength
Rebecca Kennedy
Thursday 10/19/23 @ 3:52 AM
Difficulty: 6.82 / 10