barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315
Following
barfly_atx
#Sober #Vegan #Twin
Total Rides: 1315
Following
Workouts
10 min Full Body Strength Warm Up
Callie Gullickson
Tuesday 10/31/23 @ 4:50 AM
Difficulty: 0 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 10/30/23 @ 4:2 AM
Difficulty: 7.02 / 10
10 min Full Body Strength Warm Up
Callie Gullickson
Friday 10/27/23 @ 5:23 AM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Sam Yo
Friday 10/27/23 @ 4:42 AM
Difficulty: 6.48 / 10
231kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/26/23 @ 5:3 AM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/26/23 @ 4:13 AM
Difficulty: 6.14 / 10
326kj
80rpm
41%
17mph
