Workouts

30 min Front Range Trails Ride
Monday 10/9/23 @ 3:51 PM
Difficulty: 0 / 10
161kj
50rpm
52%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/30/23 @ 12:49 PM
Difficulty: 7.38 / 10
 
20 min Adelaide Ride
Thursday 9/28/23 @ 12:45 PM
Difficulty: 0 / 10
96kj
52rpm
48%
15mph
10 min Eifel National Park Ride
Wednesday 9/27/23 @ 12:50 PM
Difficulty: 0 / 10
47kj
55rpm
46%
15mph
20 min Valencia Ride
Wednesday 9/27/23 @ 12:29 PM
Difficulty: 0 / 10
82kj
48rpm
48%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:32 PM
Difficulty: 7.38 / 10
 
20 min Valencia Ride
Tuesday 9/26/23 @ 6:10 PM
Difficulty: 0 / 10
109kj
48rpm
53%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 9/25/23 @ 6:1 PM
Difficulty: 7.88 / 10
 
20 min Lewis and Clark Ride
Monday 9/25/23 @ 5:39 PM
Difficulty: 0 / 10
98kj
52rpm
48%
15mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 9/23/23 @ 5:11 PM
Difficulty: 7.88 / 10