Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 1:2 PM
Difficulty: 7.37 / 10
180kj
81rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:20 PM
Difficulty: 5.88 / 10
170kj
87rpm
41%
19mph