Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/8/24 @ 1:32 PM
Difficulty: 6.63 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 3:47 AM
Difficulty: 2.85 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 1/6/24 @ 3:43 PM
Difficulty: 6.59 / 10
 
Saturday 1/6/24 @ 12:23 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 1:2 PM
Difficulty: 7.37 / 10
 
Friday 1/5/24 @ 12:20 AM
Difficulty: NaN / 10
 
20 min 2000s Ride
Jess King
Thursday 1/4/24 @ 1:21 PM
Difficulty: 7.82 / 10
180kj
81rpm
45%
19mph
Thursday 1/4/24 @ 2:2 AM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:20 PM
Difficulty: 5.88 / 10
170kj
87rpm
41%
19mph
Monday 1/1/24 @ 10:51 PM
Difficulty: NaN / 10