Workouts

10 min Peace Meditation
Ross Rayburn
Tuesday 10/3/23 @ 4:4 AM
Difficulty: 3.38 / 10
 
15 min Body Scan Meditation
Kristin McGee
Monday 10/2/23 @ 4:5 AM
Difficulty: 4.32 / 10
 
10 min Cool Down Ride
Mayla Wedekind
Sunday 10/1/23 @ 3:43 AM
Difficulty: 4 / 10
36kj
68rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/29/23 @ 12:42 PM
Difficulty: 5.62 / 10
181kj
87rpm
43%
19mph
30 min Sleep Meditation
Ross Rayburn
Friday 9/29/23 @ 5:20 AM
Difficulty: 0 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 9/27/23 @ 12:29 PM
Difficulty: 6.77 / 10
 
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/26/23 @ 12:44 PM
Difficulty: 7.6 / 10
184kj
83rpm
44%
19mph
5 min Core Strength
Andy Speer
Tuesday 9/26/23 @ 12:36 PM
Difficulty: 6.62 / 10
 
20 min House Walk
Jess King
Monday 9/25/23 @ 12:47 PM
Difficulty: 6.28 / 10
 
5 min Core Strength
Andy Speer
Monday 9/25/23 @ 12:37 PM
Difficulty: 6.62 / 10