Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 3:0 PM
Difficulty: 6.77 / 10
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:49 PM
Difficulty: 6.61 / 10
268kj
78rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:45 PM
Difficulty: 5.48 / 10
119kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:18 PM
Difficulty: 6.63 / 10
269kj
76rpm
40%
16mph
10 min Cool Down Ride
Leanne Hainsby
Saturday 5/8/21 @ 4:27 PM
Difficulty: 4.26 / 10
41kj
67rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:11 PM
Difficulty: 7.56 / 10
460kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:23 PM
Difficulty: 6.29 / 10
168kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 9:25 PM
Difficulty: 7.03 / 10
257kj
79rpm
38%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:17 PM
Difficulty: 7.85 / 10
274kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 7:55 PM
Difficulty: 2.99 / 10