barbnel
Branford, CT
Total Rides: 530

Following

barbnel
Branford, CT
Total Rides: 530

Following

Workouts

20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 4:45 PM
Difficulty: 6.96 / 10
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133kj
70rpm
44%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 4/15/22 @ 5:41 PM
Difficulty: 5.49 / 10
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10 min Arms & Light Weights
Ben Alldis
Friday 4/15/22 @ 5:26 PM
Difficulty: 6.03 / 10
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10 min Core Strength
Emma Lovewell
Friday 4/15/22 @ 5:11 PM
Difficulty: 6.6 / 10
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5 min Upper Body Stretch
Daniel McKenna
Friday 4/15/22 @ 4:37 PM
Difficulty: 3.67 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 4/15/22 @ 4:30 PM
Difficulty: 0 / 10
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20 min Pop Ride
Bradley Rose
Friday 4/15/22 @ 3:59 PM
Difficulty: 6.75 / 10
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131kj
68rpm
45%
17mph
10 min Lower Body Stretch
Selena Samuela
Thursday 4/14/22 @ 4:19 PM
Difficulty: 3.77 / 10
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20 min Pop Punk Ride
Bradley Rose
Thursday 4/14/22 @ 3:47 PM
Difficulty: 7.14 / 10
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132kj
69rpm
45%
17mph
10 min Glutes & Legs Strength
Jermaine Johnson
Thursday 4/14/22 @ 3:11 PM
Difficulty: 6.77 / 10
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