barbnel
Branford, CT
Total Rides: 530

Following

barbnel
Branford, CT
Total Rides: 530

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 6/1/22 @ 5:13 PM
Difficulty: 3.92 / 10
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32kj
77rpm
41%
17mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 5/29/22 @ 2:25 AM
Difficulty: 7.7 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 5/27/22 @ 9:36 PM
Difficulty: 7.7 / 10
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10 min Upper Body Stretch
Selena Samuela
Thursday 5/26/22 @ 3:40 PM
Difficulty: 3.98 / 10
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20 min 2000s Rock Ride
Leanne Hainsby
Thursday 5/26/22 @ 3:13 PM
Difficulty: 0 / 10
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125kj
68rpm
44%
16mph
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 5/25/22 @ 4:19 PM
Difficulty: 3.28 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/25/22 @ 4:13 PM
Difficulty: 3.18 / 10
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20 min 70s Rock Ride
Sam Yo
Wednesday 5/25/22 @ 3:40 PM
Difficulty: 7.47 / 10
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126kj
68rpm
44%
16mph
5 min Post-Run Stretch
Jon Hosking
Tuesday 5/24/22 @ 3:36 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/24/22 @ 3:30 PM
Difficulty: 3.1 / 10
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