barbmull
On the Road
Total Rides: 817

Following

barbmull
On the Road
Total Rides: 817

Following

Workouts

20 min Barre
Hannah Corbin
Monday 11/22/21 @ 6:4 PM
Difficulty: 6.24 / 10
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10 min Bodyweight Strength
Jess Sims
Monday 11/22/21 @ 5:44 PM
Difficulty: 6.65 / 10
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10 min LHM Celebration Core Strength
Robin Arzón
Monday 11/22/21 @ 5:28 PM
Difficulty: 6.62 / 10
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10 min Arms & Light Weights
Sam Yo
Sunday 11/21/21 @ 6:53 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/21/21 @ 6:44 PM
Difficulty: 3.16 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 6:12 PM
Difficulty: 6.45 / 10
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176kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 4:30 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/20/21 @ 4:24 PM
Difficulty: 3.17 / 10
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11kj
83rpm
23%
10mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 4:2 PM
Difficulty: 9.36 / 10
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172kj
79rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 11/20/21 @ 3:42 PM
Difficulty: 5.85 / 10
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74kj
86rpm
33%
15mph