Workouts

10 min Body Scan Meditation
Chelsea Jackson Roberts
Saturday 1/1/22 @ 6:56 PM
Difficulty: 3.14 / 10
 
10 min Basics: Mindful Movements
Ross Rayburn
Saturday 1/1/22 @ 6:42 PM
Difficulty: 4.03 / 10
 
20 min Soft Rock Walk
Andy Speer
Saturday 1/1/22 @ 6:9 PM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/25/21 @ 8:1 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 11/25/21 @ 7:48 PM
Difficulty: 6.54 / 10
 
45 min Classic Rock Ride
Denis Morton
Thursday 11/25/21 @ 6:59 PM
Difficulty: 7.84 / 10
237kj
75rpm
38%
15mph
20 min Bodyweight Strength
Callie Gullickson
Tuesday 11/23/21 @ 5:32 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 11/23/21 @ 5:19 PM
Difficulty: 6.48 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Tuesday 11/23/21 @ 4:6 PM
Difficulty: 6.81 / 10
164kj
78rpm
38%
16mph
20 min Disco Ride
Sam Yo
Monday 11/22/21 @ 7:21 PM
Difficulty: 7.11 / 10
112kj
73rpm
40%
15mph