Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 7:33 PM
Difficulty: 6.68 / 10
179kj
85rpm
37%
16mph
20 min Upper Body Strength
Selena Samuela
Tuesday 1/4/22 @ 7:2 PM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 1/4/22 @ 6:48 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 6:34 PM
Difficulty: 6.67 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 1/3/22 @ 6:46 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 6:33 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 4:51 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:4 PM
Difficulty: 7.11 / 10
276kj
81rpm
39%
16mph
20 min AC/DC Yoga Flow
Kristin McGee
Sunday 1/2/22 @ 11:41 PM
Difficulty: 5.31 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Sunday 1/2/22 @ 11:3 PM
Difficulty: 4.36 / 10