Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 6:18 PM
Difficulty: 7.81 / 10
278kj
82rpm
37%
16mph
20 min 2000s Walk
Olivia Amato
Monday 1/10/22 @ 10:38 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 3:17 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 2:30 PM
Difficulty: 6.75 / 10
270kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 10:50 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:48 PM
Difficulty: 7.23 / 10
371kj
83rpm
38%
16mph
10 min Sleep Meditation
Cody Rigsby
Saturday 1/8/22 @ 4:53 AM
Difficulty: 3.08 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 1/7/22 @ 2:49 AM
Difficulty: 3.37 / 10
 
15 min Stacking Stuffer: HIIT Barre
Ally Love
Wednesday 1/5/22 @ 10:12 PM
Difficulty: 6.43 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/5/22 @ 8:6 PM
Difficulty: 3.44 / 10