Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 8:0 PM
Difficulty: 7.6 / 10
279kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/18/22 @ 6:48 PM
Difficulty: 3.52 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 5:59 PM
Difficulty: 8.27 / 10
282kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/16/22 @ 6:43 PM
Difficulty: 3.52 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 5:56 PM
Difficulty: 6.95 / 10
272kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 5:57 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:54 PM
Difficulty: 7.11 / 10
361kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 3:37 PM
Difficulty: 3.33 / 10
 
30 min 90s Ride
Denis Morton
Wednesday 1/12/22 @ 2:55 PM
Difficulty: 7.44 / 10
170kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/11/22 @ 7:7 PM
Difficulty: 3.33 / 10