Workouts

30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 8:33 PM
Difficulty: 6.28 / 10
214kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 4:2 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/7/20 @ 3:56 PM
Difficulty: 3.13 / 10
17kj
93rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:8 PM
Difficulty: 8.33 / 10
363kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 6:20 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:47 PM
Difficulty: 6.4 / 10
219kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 4:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:48 PM
Difficulty: 7.16 / 10
423kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/4/20 @ 7:5 PM
Difficulty: 3.1 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Friday 9/4/20 @ 6:32 PM
Difficulty: 7.34 / 10
219kj
82rpm
41%
17mph