Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:47 PM
Difficulty: 6.59 / 10
332kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 8:58 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:55 PM
Difficulty: 6.95 / 10
453kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/12/20 @ 1:35 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 1:2 PM
Difficulty: 5.39 / 10
199kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/10/20 @ 10:1 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:58 PM
Difficulty: 7.28 / 10
422kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 5:26 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:39 PM
Difficulty: 7.99 / 10
339kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/8/20 @ 9:7 PM
Difficulty: 3.41 / 10