barbmull
On the Road
Total Rides: 817

Following

barbmull
On the Road
Total Rides: 817

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 4:12 PM
Difficulty: 3.09 / 10
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30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 3:40 PM
Difficulty: 6.59 / 10
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215kj
0rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/8/20 @ 8:44 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 7:56 PM
Difficulty: 8.66 / 10
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348kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/6/20 @ 4:12 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:39 PM
Difficulty: 6.45 / 10
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216kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 2:31 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/5/20 @ 2:25 PM
Difficulty: 3.13 / 10
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17kj
96rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:38 PM
Difficulty: 8.59 / 10
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325kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/4/20 @ 2:45 PM
Difficulty: 3.1 / 10
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